X-Force is the most meaningful advancement in strength training in the last 30 years. A patented "tilting" weight stack allows for a 40% heavier resistance on the "negative" (lowering) part of the exercise. This heavier negative resistance allows for a greater intensity of effort through a higher quality of resistance with the results being great strength gains in less time. Results that previously required several workouts a week can now be stimulated in one workout a week or even less. We were the first X-Force facility in the U.S. and its exclusive location in the Northeast.
We are home to the Main Line's top certified and degreed personal trainers. Your trainer will plan a program specifically tailored to your needs, assuring that you reach and exceed your health and fitness goals. As a Personal Training client, you will also enjoy full access to all of our classes, including Yoga and Spinning, as well as use of our Cardio Floor.
The Studios at SCML are home to our Group Fitness programs: SC Yoga & Pilates, SCGroupEx and SC Spin. Our state of the art studios are equipped to house our wide variety of programs, suitable for members of any age and fitness level. Each class is lead by one of our many experienced instructors, each a specialist in the programs he or she teaches. Popular workouts include Cardio Power Hour, TRX Fusion, CardioBarre, Zumba, Kickboxing and BodyPump.
Our aerobic studio features spring-loaded floors, built in barres for our CardioBarre classes, and anchors for TRX. Our spinning studio is outfitted with state of the art bikes for an intense cardiovascular workout. For our Yogis, classes are held in a quiet, tranquil space, tucked away on the third floor of our facility, that is equipped with a heating system that heats the space above 80 degrees for our heated classes.
Please reference our Daily Schedule for the latest Class offerings. Class reservations may be made starting at 8AM the prior day. Weekend class reservations can be made on Friday for Saturday, Sunday & Monday. Non members are always welcome for a $20 guest fee.
Nautilus: One of the most extensive and well maintained collections on the East Coast.
MedX: State of the art dual strength training/rehabilitation machines. Collection includes five computerized spinal rehab machines for postural alignment, concussion prevention, reduction of abnormal curvature (scoliosis), and more.
Hammer Strength: Biomechanically designed, plate-loaded strength training machines
Also offering Woodway, Precor, Stairmaster, Keiser Bikes, Techno Gym Machines
Our Cafe is your must-stop spot after a hard workout. Exclusive offerings from our catering partner Farrell Brothers, known for area hot spots Savona and The Classic Diner, are each crafted to provide your body with the fuel it needs post-workout. Whether it's a quick snack, breakfast on the go or lunch, you will have a wide variety of healthy choices, many of which cater to special dietary needs. Additionally, we offer a full made-to-order Smoothie bar, as well as Frozen Juices. We also offer bottled water, energy beverages, herbal teas and La Colombe coffee.
Monday through Friday: 7:00 am to 2:00 pm
Saturday & Sunday: 8:00 am to 1:00 pm
After a hard workout, guests and members can treat themselves to a massage with our on-site licensed massage therapist. Increased circulation, tension and stress relief, relief of sore and stiff muscles, improved quality of sleep and improved depressive moods are just of few of the many benefits that massage offers. Choose from a variety of techniques including Deep Tissue, Swedish, and Myofascial Release.
Our massage therapist, MICHELE WEITZENKORN, brings 20+ years of massage experience. Graduating from Pennsylvania School of Muscle Therapy, specializing in Swedish and Deep Tissue Massage, Michele has continuing education credits to include myofascial release, pre and post sports massage techniques, acupressure point therapy, maternity, Reiki levels 1 and 2, and Gua Sha certified. Michele is a 20 year member of professional massage organization, ABMP, and is CPR certified.
In addition to our many other services, we also offer Nutrition Counseling by our own certified Nutrition Specialist, Tony O'Gara who specializes in Weight Management, Sports Nutrition and Quality of Life Improvement. Tony has served as Fitness and Nutrition Coach at the Club for over 10 years. His background and experience includes an MA in Nutrition Education & Wellness Promotion from Immaculata University (2009); Certified Nutrition Specialist; American Academy of Sports Dieticians and Nutritionists (2002); BS in Kinesiology; West Chester University (1998) and three years of Fitness and Nutrition teaching at Villanova University. For more information about our Nutrition Services please call and speak to a receptionist at 610.527.2200.
We offer quality on-site child care services that provide your child with fun and enriching activities while you get a good workout. Activities include Arts and Crafts, Theme Parties, Seasonal Projects and more.
Monday through Sunday: 8:00 AM - 12:00 PM
* Additional fee
The Sporting Club Main Line has partnered with Refined Image Detail to provide on-site auto detailing. Using state of the art technology and the latest techniques, they will bring your vehicle back to new. The best part is they come to you, at your home, office, or gym! Refined Image Detail has pledged to donate $15 for every detail service provided to a member of The Sporting Club to Students Run Philly Style. For more information or to schedule an appointment please visit www.refinedimagedetail.com or call Alex at 610-505-2024.