News and Updates

SC YOGA WORKSHOPS

Introductory Yoga for Children Ages 5-6

WHEN: Sundays, September 17 – October 22, 12:00 PM- 1:00 PM

WHAT: This 5 week workshop will teach yoga themes and encourage movement, fitness, self-calming, learning and focus. Children will develop confidence and practice concentration in this busy world. No special equipment or experience required. Kids should come dressed to move.

ABOUT THE INSTRUCTOR: Lauren Moran is a licensed occupational therapist, certified in children’s yoga. She teaches yoga in local schools, and has taught children as young as age 3!

COST AND DETAILS: Members: $70 Non-Members: $85

*Attendees must pay in full at the time of registration. All costs & fees are non-refundable.
*Late sign-ups accepted at a pro-rated cost
*Parents must remain in the building during the workshop classes.

 

REGISTER EARLY! LIMITED SPACE AVAILABLE!

(class will be capped at 12 students)

SIGN UP TODAY AT THE FRONT DESK OR EMAIL
SCSTUDIOS@SPORTINGCLUBMAINLINE.COM to reserve your spot!

Join us and check us out on Instagram, Facebook & Twitter for more
information!
@sportingclubmainline


MOTIVATION NATION

SUNDAY, SEPTEMBER 17TH 2:00PM - 4:30PM

Join Lawrence Crespo and Carol Elia for an afternoon of mental and physical strength training, cardiovascular exercise and the introduction of SCML’s the Motivation Movement. Want to refocus for fall? Find your inner power to get fit, stay fit and feel healthier and happier? Want to get your serious sweat on? We are here to MOTIVATE you.

Jump start your fall fitness endeavors during this two and half hour sweaty and educational workshop:

. The Motivation Movement (30 min)
. 30 Minutes of cardiovascular exercise
. 30 Minutes of Strength Training
. 30 Minutes of Mind/Body Conditioning
. 30 minutes of Q+A, with health snacks, cocktails and more!

COST:

. Members: $50 in advance, $60 at the door
. Non-Members: $65 in advance, $70 at the door


YOGA + PILATES CHANGE

 

Starting Monday, January 9th, ALL Yoga and Pilates classes will be held across the street at 940 Haverford Road while we construct our new yoga studio

Location: 940 Haverford Road, First Floor

Parking: Please park at the temporary location. Haverford Road is extremely busy and we do not want members to have to cross the road

Members may sign in at the temporary space. All equipment, towels and water will be available

The space is large, quiet and tranquil, with lots of natural light. This will provide a better environment for our Yogis during the final phase of construction

We appreciate your cooperation!


ANNOUNCING THE NEW SCML YOGA STUDIO

We are extremely excited to announce that our new yoga studio will be open as of Monday, 2/20/2017. This completely re-imagined space will be a tranquil place for our members to practice yoga, as well as other forms of strength and fitness training. We hope to grow our strong yoga community through revised programming, special workshops and more in the months to come.

OPENING CELEBRATION

When: Sunday 2/26 at 4:30 PM
What: Special 75 minute Yin Vinyasa flow class
Who: Members and guests (Guests are FREE!)
Where: Our BRAND NEW yoga studio

This class will be team taught by the SCML Yoga Staff. We will have raffles after class, as well as treats from our Café partners, Farrell Brothers, including some of our NEW menu items!

NEW STUDIO, NEW CLASSES!

Please check the daily Studios schedule online for new and updated classes!

NEW TO SC Yoga + Pilates:

-Power Pose Yoga with Tasha
-Vinyasa with Richard (Thursday 11:30 AM)
-Barre-less Arms & Abs with Alana
-Barefoot Strength (our new class designed especially for active older adults, combining aerobics, strength training, pilates and Tai Chi, with new instructor Judy!)
-Vinyasa with NEW instructor Laura (Wednesday 6:30 PM)


SPECIAL CLASS: CARDIOBARRE BOOTCAMP AT ATHLETA, BRYN MAWR!

SCML is teaming up with Athleta, one of our favorite athletic apparel brands, for a special CardioBarre bootcamp class with Alana and Courtney! Join us for a morning of Barre, shopping and snacks to follow class!

When: Saturday, May 6th from 8:30-9:30 AM
Where: Athleta 915 W. Lancaster Avenue Suite 110, Bryn Mawr Village 19010

SIGN UP TODAY!

FREE to members and guests (bring your friends!) Please sign up at the desk before 5/5/2017 to reserve your spot. Limited space available!

*Please note that this class will take the place of Barre-Less Abs + Arms on May 6th Only! We will still be hosting 10:15 AM CardioBarre at the studio with Alana*


TOUR DE CURE at SCML

WHEN:
In-Club Fundraiser Sunday, May 21st
8:30 AM with Fran
9:45 AM with Pete

Tour de Cure will be held on June 3rd

WHAT: Join us to ride for the American Diabetes Association. Funds raised will go to support life-saving research, advocacy, and community outreach programs. Donations encouraged.
We will also be recruiting riders for the SCML Tour de Cure team. As part of the team, you will ride on June 3rd in one of the many offered rides: 3, 12, 35, 63 or 100 miles.

TOUR DE CURE SCML TEAM DETAILS: All riders must register online at www.diabetes.org/tourdecurephilly. Registration costs $30 and each rider must subsequently raise $200. Upon registration, please also sign-up at the front desk and provide your email, so that we can send you updates prior to the ride.
The ride begins and ends at the Temple Ambler campus. It is complete with rest stops and vehicle support. Breakfast and lunch will be offered to all riders on the day of the event.
SCML team tees will also be available for purchase towards the end of May at the front desk.


Come Celebrate: Summer Solstice Sip + Sweat!

Our first annual Summer Solstice Sip + Sweat, plus NEW to SCML: Boxing Personal Training, Expanded Class Schedule and the JUICE DR!
 
Join us for our first annual family-friendly Summer Solstice Sip + Sweat! This SCML - wide event will feature special SC Studio, Spin + Yoga Classes, X-Force demos, children's events, raffles and more! Enjoy drinks (wine + cocktails!) + snacks all night from our new partners, the Juice Dr.! We're making this a fun affair- bring your friends, all guests welcome for free!
THE DETAILS
FOR YOU
X-Force Demonstrations: 5:45 - 8:00
Spinning: 6:15 - 7:15
SCML Bootcamp (Studios): 6:00 - 7:00
Yin/Vin Yoga: 6:30 - 7:15
 
FOR KIDS
Yoga for Kids: 6:00 - 6:30 (must be ages 6-10 to participate)
Kids' Dance Party: 7:30 - 8:00 PM
Kid Care: 5:45- 8:00 PM
 
*Please visit the online class schedule for more information!
SIPS + SNACKS FROM JUICE DR.
Juice Dr. marries the healing powers of food and the knowledge of modern science to create products that are unmatched in flavor and effectiveness. The company uses the highest quality ingredients to create juices that promote healthy minds and bodies. The Juice Dr. mission is to reshape the habits and standards surrounding health and wellness to help foster a sense of connection, compassion and respect for ourselves and our community. We are happy to welcome Juice Dr. and to share their delicious and nutritious products with you!  
 
THE RAFFLES

Enter our raffle by signing up for our Summer Solstice Sip + Sweat, and signing in at the desk on the night of the event! One entry per person. Raffles include: 
 
1-Hour Boxing Personal Training Session with Lawrence
1 X-Force Personal Training Session with David
1 X-Force Personal Training Session with Jodie
Juice Sampler from the Juice Dr.
2 30- Minute Nutrition Counseling Sessions with the Juice Dr.
NEW TO SCML
 
Boxing Personal Training with Lawrence Crespo

Now he can not only transform your workout through his SC Studio classes, but he can also take your workout to the next level with personal, 1-on-1 boxing lessons! 
 
Lawrence transforms the minds & bodies of his clients through a holistic, fun, energetic training style that is the total package: intense cardio-functional movement, mind-body awareness, and motivational cues that help hone the ability to control focus during mental and physical fatigue. Every workout burns calories, tones muscles, helps to improve balance, coordination & flexibility, and provides optimal fitness results. Lawrence has over 12 years experience assisting athletes and gym goers alike to achieve desired fitness goals, better performance and higher levels of strength and conditioning. Lawrence has several accolades, certifications and fitness achievements such as: Tournament of Champions titles in 2001 & 2002. Diamond gloves, NY/NJ Golden gloves and 2004 state championships, and North Eastern regional silver medalist!  He is currently certified in N.E.S.T.A for personal training AAAI for spinning, Tabata boot camp and The Boxing Institute for coaches and instructors
 
Inquire at the desk today for information on how to train 1-on-1 with Lawrence!

SC STUDIOS SPECIAL CLASS

MADONNA’LICIOUS CARDIO GROOVE

WITH PROFESSIONAL DANCER EUGENE WALTER COATES!

WHEN: TUESDAY July 11th, 7:30 – 8:15 PM

WHAT: A jam-packed cardio infused group dancercise class inspired by the Queen of Pop! Come on EVERYBODY and get “Into the Groove”&“Strike a Pose!!”

ABOUT EUGENE:Eugene is an accomplished entertainment professional with over 20 years of experience in casting, singing, dancing & choreography. He has performed all over the world as part of dance companies including Philadanco& in musical review performances such as Wicked & Mama Mia. Eugene is also the creator of the Madonna’licious Cardio Groove workout!

COST AND DETAILS:Members: FREE Non-Members: $20

SIGN UP TODAY AT THE FRONT DESK!


Kickstart 2017 with SCML

Start 2017 Off Right! 
New club, new looks, new YOU! Kick start your year with fashion, friends and more at SCML. Throughout the month of January, check us out on Instagram and Facebook for nutrition tips, fashion highlights and exercise suggestions from our elite training and group fitness staff. Don't waste any time; let us help you achieve all of your healthy living goals in 2017!
 
 
OPEN HOUSE

On Saturday, January 7th, we're opening our doors to you and your guests! Members may bring guests free of charge. Take a class, tour our exclusive X-Force circuit, or enjoy free coffee in our cafe!
SCML x Lululemon: 
Personal Shopping Event!

Join us Sunday, January 8th from 6:30-8:30 PM for a night of after-hours private shopping at Lululemon Suburban Square. Bring a friend, and enjoy light bites, drinks, and a night of shopping (with personal stylists on hand!) for the latest workout gear. Sign up at the front desk today!
Coming Soon: 
Our NEW Yoga Studio

Now that our X-Force equipment has moved down from the 3rd floor, we can begin construction on our new, state of the art Yoga studio!! Before you know it, this space will be transformed into a calming, tranquil environment for our SCML Yogis. We anticipate our new studio to open in the beginning of February. We thank you all for your patience during the final phase of our renovation! 

SCML Partnering With Athleta

SCML is partnering with Athleta, one of our favorite athletic apparel brands, to bring our high intensity, effective classes to our members, Athleta fans and the Bryn Mawr community!

Starting Wednesday June 8th, we will be hosting the following classes at Athleta's brand new Bryn Mawr Village location:

Monday 8:30 AM Bootcamp
Wednesday 8:30 AM Bootcamp

Bootcamp is a mix of cardio and strength training, consisting ofweight training, band work and body weight exercises. Every class will be slightly different to keep you on your toes!Instructors will rotate (as will the class schedule long term!), so please make sure to check our website for instructor information!

Also, please note that this class will take the place of the 8:30 AM Bootcamp classes at the Club, for the weekdays listed above. Classes will be held at the address below only:

915 W. Lancaster Avenue
Suite 110, Bryn Mawr Village
19010

Check us out on Instagram, Facebook and Twitter to stay up to date on the latest SCML happenings! @sportingclubmainline


Announcing the first Sporting Club Main Line apparel collection!

 

We have partnered with Sportiqe Apparel Company to create exclusive SCML t-shirts and sweatshirts! These incredibly comfortable styles will be available in both men's and women's. They are perfect for the gym and beyond! 

Additionally, each month, SCML will be donating to a different charity in our community. For the month of October, $10 from each item sold will go to support Breast Cancer Awareness, via the charity Living Beyond Breast Cancer. Stop by the desk to purchase your tee + sweatshirt to donate! 

Pricing: 
T-shirts - $25
Sweatshirts - $45 

 

 


A Message From Our Owner

Dear Members,

As you are no doubt aware, the first phase of our club renovation is now underway! This project will result in nothing short of a spectacular new facility befitting of the first class staff, equipment and level of service to which you have become accustomed to over the years. These physical improvements are only one facet of our plan to reinvigorate The Sporting Club Main Line as we move forward to our next chapter.

What you know and love about the Club today will remain. We will continue to provide the best, most current and effective personal training, X-force training, Studio classes and state of the art equipment. Our improved facilities will enable our staff to bring you the finest in fitness instruction. Our new Studio offerings will feature better barres for barre classes, a beautiful new spin room that is spacious and modern, and a quiet, serene yoga studio on the third floor. An improved cardio floor will provide easier access to every machine and the strength training equipment will be moving downstairs to make all parts of the gym accessible on one, easy to navigate level. The flow of our gym space will be drastically improved, taking your workout experience to the next level.

We will also be improving other areas of the club including a beautiful new lobby featuring comfortable seating for relaxing before and after your workout and a new lobby Club Café, being unveiled this summer, offering seasonal outdoor seating and a new, healthy and smart menu. Locker rooms will also be completely renovated, providing a beautiful, modernized space for unwinding after classes.

Lastly, we are working hard to bring monthly events and consistent programming to all members. Events will focus on fitness, health and lifestyle topics, with perks for participation. We will also be offering special workshops and fitness programs throughout the year. Going forward you will be receiving this newsletter on a monthly basis to inform you on upcoming events, health and fitness tips, instructors, members and more. We are committed to keeping everyone connected with what is going on at the club and expanding our strong community.

It is very exciting to finally commence construction on this truly transformative project. Our SCML team is excited that this project will allow us to expand our club offerings, elevate the facilities, and continue to bring each of you the best possible health and fitness experience in the area.

Sincerely,

Tim


Major Redevelopment Plans Underway

We are very excited to share the details of our renovation plans for The Sporting Club Main Line.  A complete upgrade to the facilities, the project will be broken up into several different phases with a final completion date slated for early August 2016.  The club will remain open and operable throughout the whole project with every effort made to minimize interruption to our members' normal routines.

Phase One will occur in the paddle pool area, which will be converted into the new Spin Studio.

Phase Two will be the expansion of our lobby and the addition of a Grand Reception Desk and new Juice Bar with café seating.

Subsequent phases will be in the current cardio and studio areas.

The final phase of the project will be a total renovation of the locker rooms. 

At completion, the entire club will be located on the first floor.  In short, this will be a complete transformation bringing a new, upgraded fitness experience to The Sporting Club Main Line.