Special Programs

FITT Tech Impact Kickboxing with Michael
Saturdays  |  2pm & 3pm
 
Learn the practical application behind punches and kicks.  Get an up close look at how to correctly execute powerful punches and kicks to get into shape and build your confidence.  Get ready to break a sweat and bring out the fighter in you!
 
Limited to 5 people per session.  Minimum of 2 people per session.
 
$30 for Members  |  $35 for Non-Members
Purchase a pack of 9 session & get 1 free!
 
Register in MindBody.  Pay at the Front Desk.
 
Please note that full Club access is not included for Non-Members.  Session includes small group training only.
 
Cancellation Policy:  Must cancel at least 24 hours before scheduled training session or you will be charged the full amount.

Tiny Trees Yoga
For Children Ages 2-3

Tuesdays 10:50am to 11:20am  |  Starts February 13

This 5 week workshop will teach yoga themes and encourage movement, fitness, self-calming, learning, and focus.  No special equipment or experience required.  Kids should come dressed to move.

Class instructur Lauren Moran is a licensed occupational therapist and is certified in children's yoga.

Cost:  $15 per class

Register in MindBody.  Pay at the Front Desk.
Attendees must pay in full at the time of registration.  All costs and fees are non-refundable.  Parents must remain with children during the workshop classes.


Yoga:  Arm Balance Workshop with Tasha

Sunday, March 4  |  1pm - 2:15pm

Build your arm balance practice with guidance and use of props.  Learn tips and techniques for poses such as Crow, Side Crow, Firefly, Compass, and more.  Light flow included in the class to keep you warm and loose.

Free for Members  |  $20 for Guests

Register in MindBody.  Pay at the Front Desk.


Yogasage Workshop with Richard Garrison

Friday, March 9  |  6pm-7pm

A blend of restorative yoga poses paired with gentle therapeutic massage and yogic adjustments.  Yin inspired, aroma therapy infused practice with SCML's own Richard Garrison.  Richard is a professionally trained massage therapist and yoga instructor.

Cost:  $40  |  Only 7 spots available

Register in MindBody.  Pay at the Front Desk.